Cornmeal Shortcakes with Tomato-Ginger Jam Recipe

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Cornmeal Shortcakes with Tomato-Ginger Jam

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

1 1/2 lb cherry tomatoes
1 tbsp olive oil
1 1/2 cups chopped onion
1/2 cup diced peeled granny smith apple
2 tbsp minced peeled fresh ginger
2 tbsp brown sugar
2/3 cup water
2 tbsp thinly sliced fresh basil
2 tbsp cider vinegar
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 cups self-rising flour
1 1/4 cups yellow cornmeal
2 tsp baking powder
1/4 tsp salt
2/3 cup fat-free milk
2 tbsp olive oil
1 tbsp fresh lemon juice
cooking spray

Directions:

Preheat broiler.
To prepare jam, arrange the cherry tomatoes in a single layer on a jelly-roll pan. Broil for 20 minutes or until browned, stirring occasionally.
Heat 1 tablespoon of olive oil in a medium saucepan over medium-high heat. Add the onion, apple, and ginger; sauté 5 minutes or until tender. Add sugar; cook 1 minute. Add tomatoes, water, and the next 4 ingredients (through pepper), and bring to a boil. Reduce heat, and simmer until reduced to 2 cups (about 45 minutes). Remove from heat; cool.
Preheat oven to 400º.
To prepare shortcakes, lightly spoon flour and cornmeal into dry measuring cups; level with a knife. Combine flour, cornmeal, baking powder, and 1/4 teaspoon salt in a large bowl, stirring with a whisk. Make a well in center of mixture. Combine milk, oil, and juice; add to flour mixture. Stir just until moist. Turn dough out onto a lightly floured surface; knead lightly 3 or 4 times. Roll dough into a 1/2-inch thickness. Cut with a 2 1/2-inch round cutter into 12 rounds; place on a baking sheet coated with cooking spray. Bake at 400º for 15 minutes or until lightly browned. Serve with jam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.08 Kcal (741 kJ)
Calories from fat	38.31 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Sodium	300.66mg	13%
Potassium	350.95mg	7%
Total Carbs	32g	11%
Sugars	8.13g	33%
Dietary Fiber	2.58g	10%
Protein	3.69g	7%
Vitamin C	10.5mg	18%
Iron	1.3mg	7%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	120.31 Kcal (504 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	7%
Sodium	204.27mg	13%
Potassium	238.43mg	7%
Total Carbs	21.74g	11%
Sugars	5.52g	33%
Dietary Fiber	1.75g	10%
Protein	2.51g	7%
Vitamin C	7.2mg	18%
Iron	0.9mg	7%
Calcium	79.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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