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Cornmeal Pancakes with Maple-Fruit Butter Recipe

Cornmeal Pancakes with Maple-Fruit Butter Recipe

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Cornmeal Pancakes with Maple-Fruit Butter

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Prepare Maple-Fruit Butter. Set aside.
Combine flour and next 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, egg substitute, and oil; add to flour mixture, stirring just until dry ingredients are moistened. Let batter stand 5 minutes.
Coat a nonstick griddle with cooking spray, and preheat to 350°. For each pancake, pour 1/4 cup batter onto hot griddle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other sides. Serve each pancake with 1 tablespoon Maple-Fruit Butter, reserving remaining fruit butter for another use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.85 Kcal (305 kJ)
Calories from fat	19.83 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	2.99mg	1%
Sodium	93.61mg	4%
Potassium	111.68mg	2%
Total Carbs	11.1g	4%
Sugars	3.06g	12%
Dietary Fiber	0.52g	2%
Protein	2.24g	4%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	159.11 Kcal (666 kJ)
Calories from fat	43.31 Kcal
		% Daily Value*
Total Fat	4.81g	3%
Cholesterol	6.52mg	1%
Sodium	204.44mg	4%
Potassium	243.91mg	2%
Total Carbs	24.23g	4%
Sugars	6.69g	12%
Dietary Fiber	1.14g	2%
Protein	4.9g	4%
Vitamin C	0.1mg	0%
Iron	0.8mg	2%
Calcium	120.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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