Cornmeal Pancakes Recipe

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Ingredients:

Serving

1/3 cup flour
3/4 tsp baking soda
1 1/8 cups cornmeal
1 egg, beaten
1 1/8 cups 1% fat buttermilk (or 1 1/8 cups skim milk plus lemon juice)
1 tsp vanilla

Directions:

Combine flour, baking soda and cornmeal.
Add egg, buttermilk and vanilla.
Stir until just mixed.
Pour by 1/4 cup into a hot pan.
Cook until bubbles appear, flip.
Makes about 10 pancakes.
I put 1 serving as one pancake.
Note: This recipe is very versatile; If you like sweeter pancakes, add 1 tbsp of sugar; These are also good with 1 cup of blueberries, or try any other kind of fruit; Cinnamon may also be added for extra flavour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.14 Kcal (436 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	18.58mg	6%
Sodium	244.66mg	10%
Potassium	105.77mg	2%
Total Carbs	17.02g	6%
Sugars	1.58g	6%
Dietary Fiber	1.51g	6%
Protein	3.41g	7%
Vitamin C	0.6mg	1%
Iron	0.8mg	5%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	191.28 Kcal (801 kJ)
Calories from fat	42.32 Kcal
		% Daily Value*
Total Fat	4.7g	4%
Cholesterol	34.13mg	6%
Sodium	449.38mg	10%
Potassium	194.28mg	2%
Total Carbs	31.26g	6%
Sugars	2.9g	6%
Dietary Fiber	2.78g	6%
Protein	6.26g	7%
Vitamin C	1mg	1%
Iron	1.5mg	5%
Calcium	105.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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