Directions:
- Fry meat to have enough grease to cover cornmeal.
- Add cornmeal and salt to taste.
- Brown meal in grease.
- Add milk; stir and let boil until thick.
- Serve over any bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 922.19 Kcal (3861 kJ) | ||
| Calories from fat | 187.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 269.85mg | 90% | |
| Sodium | 466.28mg | 19% | |
| Potassium | 2002.73mg | 43% | |
| Total Carbs | 77.6g | 26% | |
| Sugars | 31.24g | 125% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 104.22g | 208% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 20.2mg | 112% | |
| Calcium | 798.8mg | 80% | |
| Amount Per 100 g | |||
| Calories | 88.54 Kcal (371 kJ) | ||
| Calories from fat | 18.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 32% | |
|---|---|---|---|
| Cholesterol | 25.91mg | 90% | |
| Sodium | 44.77mg | 19% | |
| Potassium | 192.29mg | 43% | |
| Total Carbs | 7.45g | 26% | |
| Sugars | 3g | 125% | |
| Dietary Fiber | 0.41g | 17% | |
| Protein | 10.01g | 208% | |
| Vitamin C | 2.5mg | 43% | |
| Iron | 1.9mg | 112% | |
| Calcium | 76.7mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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