Cornmeal-Fried Fillets Recipe

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Ingredients:

Serving

1/2 cup flour
1/2 cup yellow cornmeal
1 tsp cayenne pepper
1/2 tsp fresh ground black pepper
1/2 tsp bay leaf powder
2 tsp kosher salt
2 1/2 lbs fish fillets
1/2 cup grapeseed oil
3 tbsp minced green onions, for garnish
1 tsp grated lemon , zest of, for garnish
lemon wedge, for accompaniment
bottled tartar sauce, for accompaniment

Directions:

Stir together flour, cornmeal, cayenne pepper, black pepper, bay leaves and salt.
Place dry ingredients on a plate or sheet of waxed paper.
Dip fish in flour mixture, shaking off excess.
Transfer floured fillets to a clean plate.
In a large, heavy skillet or two medium-sized skillets, heat the oil over moderate heat.
Fry fish, turning once, until golden on both sides.
Transfer fried fish to paper towels to drain briefly.
Garnish with a sprinkling of green onion and lemon zest, and serve immediately with lemon wedges and tartar sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	826.86 Kcal (3462 kJ)
Calories from fat	496.89 Kcal
		% Daily Value*
Total Fat	55.21g	85%
Sodium	1914.73mg	80%
Potassium	1202.02mg	26%
Total Carbs	37.83g	13%
Sugars	2.2g	9%
Dietary Fiber	13.65g	55%
Protein	45.95g	92%
Vitamin C	1mg	2%
Iron	5mg	28%
Calcium	220.5mg	22%

Amount Per 100 g
Calories	340.37 Kcal (1425 kJ)
Calories from fat	204.54 Kcal
		% Daily Value*
Total Fat	22.73g	85%
Sodium	788.19mg	80%
Potassium	494.81mg	26%
Total Carbs	15.57g	13%
Sugars	0.9g	9%
Dietary Fiber	5.62g	55%
Protein	18.91g	92%
Vitamin C	0.4mg	2%
Iron	2mg	28%
Calcium	90.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.3

Points
21

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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