Cornmeal Crusted Skate with Rice Noodle and Pea Salad Lemon Grass Caper Brown Butter Vinaigrette (Ming Tsai) Recipe

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Cornmeal Crusted Skate with Rice Noodle and Pea Salad Lemon Grass Caper Brown Butter Vinaigrette (Ming Tsai)
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Ingredients:

Directions:

  1. Season the skate with salt and pepper and dredge in the cornmeal. In a hot nonstick pan add oil and saute skate for about 5 minutes a side until golden brown. Place skate on top of rice noodles. Drizzle with vinaigrette and garnish with pink peppercorns.
  2. In a saucepot completely melt butter. On low heat, continue heating butter until a brown color is achieved. This will take about 30 minutes. Quickly deep fry capers in this butter which will puff up, sprinkle with salt and strain on paper towel. Do the same thing with the lemon grass, but place into a tall stainless steel container. The butter should still be hot and brown. Add the juice, shallots and Dijon to the lemon grass. With the blender running, slowly pour the hot butter into the mix to make the vinaigrette. Be careful, the butter will foam up. Add salt and pepper and check for seasoning.
  3. RICE NOODLE AND PEA SALAD
  4. In a large bowl, toss everything together with the vinaigrette. Season and taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1341.23 Kcal (5615 kJ)
Calories from fat 651.5 Kcal
% Daily Value*
Total Fat 72.39g 111%
Cholesterol 182.86mg 61%
Sodium 629.74mg 26%
Potassium 473.49mg 10%
Total Carbs 163.74g 55%
Sugars 21.29g 85%
Dietary Fiber 9g 36%
Protein 11.44g 23%
Vitamin C 78.9mg 131%
Vitamin A 2.6mg 88%
Iron 78.1mg 434%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 247.8 Kcal (1037 kJ)
Calories from fat 120.37 Kcal
% Daily Value*
Total Fat 13.37g 111%
Cholesterol 33.78mg 61%
Sodium 116.35mg 26%
Potassium 87.48mg 10%
Total Carbs 30.25g 55%
Sugars 3.93g 85%
Dietary Fiber 1.66g 36%
Protein 2.11g 23%
Vitamin C 14.6mg 131%
Vitamin A 0.5mg 88%
Iron 14.4mg 434%
Calcium 15.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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