Directions:
- Preheat oven to 400F (200C).
- Combine the cornmeal, breadcrumbs (or crushed cornflakes)cayenne, salt and pepper in a shallow sided dish.
- Brush the chicken all over wth the mustard.
- Place the chicken in the crust mixture and pat the mixture onto the chicken to coat it on all sides.
- Set on a baking sheet skin side down and bake for 20 minutes.
- Turn the pieces over and bake for 15 minutes more.
- Drizzle the top of the chicken with honey and bake for 10-15 more, or until cooked through.
- *For a calorie reduced version of this dish, remove the skin from the chicken before coating.
- ** I made this tonight using boneless, skinless chicken breasts, it was really tasty - just decrease the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.8 Kcal (1389 kJ) | ||
| Calories from fat | 76.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 160.77mg | 54% | |
| Sodium | 386.93mg | 16% | |
| Potassium | 488.52mg | 10% | |
| Total Carbs | 24.95g | 8% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 35.93g | 72% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136 Kcal (569 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 13% | |
|---|---|---|---|
| Cholesterol | 65.89mg | 54% | |
| Sodium | 158.59mg | 16% | |
| Potassium | 200.23mg | 10% | |
| Total Carbs | 10.23g | 8% | |
| Sugars | 3.3g | 32% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 14.73g | 72% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 16% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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