Directions:
- Stir together 3/4 cup cornmeal mix, 2 tablespoons paprika, 1 1/2 teaspoons seasoned salt, and 1 teaspoon pepper in a large shallow dish. Dredge 2 pounds catfish nuggets in cornmeal mixture; coat lightly with vegetable cooking spray. Cook catfish nuggets, in batches, in a hot nonstick skillet over medium heat 2 to 3 minutes or until golden, gently turning to brown each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1754 Kcal (7344 kJ) | ||
| Calories from fat | 947.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.27g | 162% | |
|---|---|---|---|
| Cholesterol | 607.69mg | 203% | |
| Sodium | 3856.47mg | 161% | |
| Potassium | 603.97mg | 13% | |
| Total Carbs | 79.27g | 26% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 11.74g | 47% | |
| Protein | 127.36g | 255% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.8mg | 32% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.39 Kcal (718 kJ) | ||
| Calories from fat | 92.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 162% | |
|---|---|---|---|
| Cholesterol | 59.38mg | 203% | |
| Sodium | 376.83mg | 161% | |
| Potassium | 59.02mg | 13% | |
| Total Carbs | 7.75g | 26% | |
| Sugars | 0.22g | 9% | |
| Dietary Fiber | 1.15g | 47% | |
| Protein | 12.45g | 255% | |
| Iron | 0.6mg | 32% | |
| Calcium | 4.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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