Cornmeal-Crusted Black Bean Burger |
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Prep Time: 10 Minutes Cook Time: 16 Minutes |
Ready In: 26 Minutes Servings: 5 |
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These black bean burgers have a cornmeal crust. Ingredients:
1 (15 ounce) can black beans, rinsed and drained |
1 egg |
1/2 cup chopped red bell pepper |
1 tablespoon chopped fresh cilantro |
1 teaspoon chili powder |
1/2 teaspoon ground cumin |
1/2 teaspoon garlic powder |
1 dash hot sauce, or more to taste |
1/3 cup cornmeal |
2 tablespoons extra-virgin olive oil |
Directions:
1. Mix black beans, egg, red bell pepper, cilantro, chili powder, cumin, garlic powder, and hot sauce in a large bowl with your hands until evenly mixed.
2. Cover the bowl with plastic wrap; refrigerate 8 hours to overnight.
3. Divide mixture into 1/3 cup portions; shape into 3-inch burgers.
4. Spread cornmeal into the bottom of a shallow dish.
5. Press the burgers into the cornmeal to coat both sides.
6. Heat olive oil in a large skillet over medium-high heat.
7. Cook burgers in hot oil until the center is hot, about 8 minutes per side.
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