Directions:
- Rinse fillets under cold cold water. Lay on plate & pat dry with paper towels.
- Remove 3 shallow bowls from cupboard (here's where the messy bit starts).
- In one of the bowls, mix together flour, paprika and lemon pepper. Fluff together with fork.
- In another bowl stir together the 2 eggs until frothy.
- In the 3rd bowl mix the breadcrumbs, cornmeal, parmesan cheese, oregano, basil and pepper.
- Heat oil in pan.
- Dip each fillet first into the flour mixture. Coat evenly on both sides, then dip into the egg mixture, then the breadcrumb/cornmeal mixture.
- When oil is hot lay the filets gently in the pan. Do not crowd.
- Cook fillets until golden brown on both sides. I do mine in a Texas skillet. (large frypan), but if you have to do it in two batches, you can keep them warm for awhile in a 230°F oven on a plate lined with paper towel.
- Serve with a little tartar sauce, seafood sauce or brown butter.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.62 Kcal (2029 kJ) | ||
| Calories from fat | 136.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 165.96mg | 55% | |
| Sodium | 314.33mg | 13% | |
| Potassium | 1006.62mg | 21% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 53.84g | 108% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 153.87 Kcal (644 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 23% | |
|---|---|---|---|
| Cholesterol | 52.69mg | 55% | |
| Sodium | 99.8mg | 13% | |
| Potassium | 319.6mg | 21% | |
| Total Carbs | 9.34g | 10% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 17.1g | 108% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.5mg | 8% | |
| Calcium | 48.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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