Ingredients:
- 1 egg
- 1 1/2 cups brown rice or 1 1/2 cups rolled oats or 1 1/2 cups millet or 1 1/2 cups kamut or 1 1/2 cups buckwheat groats
Directions:
- Blend the buttermilk, egg, vanilla, oil and grain in a blender or food processor for about 5 minutes or until completely blended.
- Fold in the soda, salt, and baking powder.
- Cook on a hot griddle as pancakes or bake in hot waffle iron for about 4 minutes.
- Serve with maple syrup or fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.92 Kcal (988 kJ) | ||
| Calories from fat | 75.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 11% | |
| Sodium | 228.03mg | 10% | |
| Potassium | 292.19mg | 6% | |
| Total Carbs | 33.64g | 11% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 5.56g | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 205.64 Kcal (861 kJ) | ||
| Calories from fat | 66.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 13% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 11% | |
| Sodium | 198.77mg | 10% | |
| Potassium | 254.68mg | 6% | |
| Total Carbs | 29.32g | 11% | |
| Sugars | 3.09g | 14% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 4.84g | 11% | |
| Iron | 0.9mg | 6% | |
| Calcium | 100.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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