Directions:
- Trim off any excess of fat from the beef.
- Cut or scrape the meat into paper-thin slices.
- Mix the meat well with the vegetables.
- Roll out the pastry to about 1/4 thick on a lightly floured board.
- Using a large saucer as a guide, cut out four circles.
- Pile the filling in the centre of each pastry circle.
- Season with the salt and pepper and top with a knob of butter.
- Dampen the pastry edges with cold water and carefully draw up two edges to meet on top of the filling.
- Pinch and twist the pastry firmly together to form a neat fluted and curved pattern.
- Cut a small air vent in the side of each pasty.
- Brush the pasties with the lightly beaten egg.
- Place them on a greased baking tray.
- Bake in the centre of a preheated oven at 425°F (Mark 7) for 10 minutes.
- Reduce the heat to 350°F (mark 4) for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.77 Kcal (1829 kJ) | ||
| Calories from fat | 181.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 54.07mg | 18% | |
| Sodium | 228.07mg | 10% | |
| Potassium | 373.67mg | 8% | |
| Total Carbs | 55.06g | 18% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.17 Kcal (826 kJ) | ||
| Calories from fat | 81.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 31% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 18% | |
| Sodium | 102.96mg | 10% | |
| Potassium | 168.69mg | 8% | |
| Total Carbs | 24.85g | 18% | |
| Sugars | 2.59g | 23% | |
| Dietary Fiber | 1.97g | 17% | |
| Protein | 2.21g | 10% | |
| Vitamin C | 3.1mg | 11% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.8mg | 10% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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