Directions:
- Pre-heat oven to 425°F.
- Place the potato, onion, herbs, and meat in a roasting pan and mix well.
- Place the flour and salt in a bowl.
- Add the butter and lard, rub in until the mixture resembles fine breadcrumbs.
- Add about 2 tablespoons of water and mix to form a firm dough.
- Turn out onto a floured surface and knead lightly.
- Divide the pastry into 4 pieces.
- Roll out each piece to about 6-7 inches.
- Trim by cutting round the edge of a small plate.
- Divide the filling between each round. Brush the edges with water and draw up the pastry on each pasty, in a line over the centre of the filling.
- Seal well.
- Flute the edge with your fingers or a fork.
- Place the pasties on a baking sheet, fluted edges uppermost.
- Brush each with a little beaten egg or milk.
- Bake for 40-45 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.6 Kcal (3536 kJ) | ||
| Calories from fat | 387.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.06g | 66% | |
|---|---|---|---|
| Cholesterol | 86.06mg | 29% | |
| Sodium | 15847.85mg | 660% | |
| Potassium | 563.22mg | 12% | |
| Total Carbs | 93.23g | 31% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.5mg | 36% | |
| Calcium | 294.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 297.74 Kcal (1247 kJ) | ||
| Calories from fat | 136.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 66% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 29% | |
| Sodium | 5586.77mg | 660% | |
| Potassium | 198.55mg | 12% | |
| Total Carbs | 32.86g | 31% | |
| Sugars | 3.94g | 45% | |
| Dietary Fiber | 3.51g | 40% | |
| Protein | 7.69g | 44% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.3mg | 36% | |
| Calcium | 103.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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