Cornish Pasties Recipe

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Cornish Pasties
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Ingredients:

Directions:

  1. Pre-heat oven to 425°F.
  2. Place the potato, onion, herbs, and meat in a roasting pan and mix well.
  3. Place the flour and salt in a bowl.
  4. Add the butter and lard, rub in until the mixture resembles fine breadcrumbs.
  5. Add about 2 tablespoons of water and mix to form a firm dough.
  6. Turn out onto a floured surface and knead lightly.
  7. Divide the pastry into 4 pieces.
  8. Roll out each piece to about 6-7 inches.
  9. Trim by cutting round the edge of a small plate.
  10. Divide the filling between each round. Brush the edges with water and draw up the pastry on each pasty, in a line over the centre of the filling.
  11. Seal well.
  12. Flute the edge with your fingers or a fork.
  13. Place the pasties on a baking sheet, fluted edges uppermost.
  14. Brush each with a little beaten egg or milk.
  15. Bake for 40-45 minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.6 Kcal (3536 kJ)
Calories from fat 387.56 Kcal
% Daily Value*
Total Fat 43.06g 66%
Cholesterol 86.06mg 29%
Sodium 15847.85mg 660%
Potassium 563.22mg 12%
Total Carbs 93.23g 31%
Sugars 11.18g 45%
Dietary Fiber 9.95g 40%
Protein 21.8g 44%
Vitamin C 2.9mg 5%
Vitamin A 0.5mg 16%
Iron 6.5mg 36%
Calcium 294.5mg 29%
Amount Per 100 g
Calories 297.74 Kcal (1247 kJ)
Calories from fat 136.63 Kcal
% Daily Value*
Total Fat 15.18g 66%
Cholesterol 30.34mg 29%
Sodium 5586.77mg 660%
Potassium 198.55mg 12%
Total Carbs 32.86g 31%
Sugars 3.94g 45%
Dietary Fiber 3.51g 40%
Protein 7.69g 44%
Vitamin C 1mg 5%
Vitamin A 0.2mg 16%
Iron 2.3mg 36%
Calcium 103.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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