Directions:
- Rinse hens and discard giblets. Pat dry. Remove skin and trim excess fat.
- Split hens in half. Rub with curry powder and place, meaty side up in a shallow pan than has been sprayed with cooking spray.
- Bake at 450' for 25 minutes.
- Stir together chutney and lime juice.
- Reduce temperature to 350'. Brush hens with chutney mixture and bake 25 minutes.
- Arrange fruit in pan and bake 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.52 Kcal (1685 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 157.46mg | 7% | |
| Potassium | 607.08mg | 13% | |
| Total Carbs | 70.39g | 23% | |
| Sugars | 55.88g | 224% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 70.1mg | 117% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.74 Kcal (439 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 6% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 36% | |
| Sodium | 40.97mg | 7% | |
| Potassium | 157.96mg | 13% | |
| Total Carbs | 18.32g | 23% | |
| Sugars | 14.54g | 224% | |
| Dietary Fiber | 1.05g | 16% | |
| Protein | 6.54g | 50% | |
| Vitamin C | 18.2mg | 117% | |
| Iron | 0.6mg | 12% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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