Directions:
- Preheat oven to 450 degrees F.
- In a large bowl, combine lemon juice, snipped oregano, olive oil, garlic, snipped thyme, salt, and pepper. Add artichoke hearts and potato; toss gently to coat. Using a slotted spoon, transfer artichokes and potato to another bowl; reserve garlic mixture.
- Rinse hens; pat dry with paper towels. Tie drumsticks to the tails using 100-percent-cotton string. Tie wing tips to the breasts. Brush hens with some of the garlic mixture. Arrange hens on one side of a rack in a large roasting pan. Arrange artichoke hearts and potato on the opposite side of rack. Drizzle hens and vegetables with remaining garlic mixture.
- Place roasting pan on middle rack of oven. Roast about 50 minutes or until juices of the hens run clear (180 degrees F) and vegetables are tender.
- Arrange hens on a serving platter. Using a slotted spoon, transfer vegetables to platter. If desired, garnish platter with lemon slices, oregano leaves, and thyme sprigs.
- Using kitchen shears or a long heavy knife, cut the string between drumsticks and around breasts. Carefully cut hens in half lengthwise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.21 Kcal (2006 kJ) | ||
| Calories from fat | 117.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 309.51mg | 103% | |
| Sodium | 560.01mg | 23% | |
| Potassium | 1158.57mg | 25% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 69.6g | 139% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.3mg | 24% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.68 Kcal (480 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 20% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 103% | |
| Sodium | 134.01mg | 23% | |
| Potassium | 277.25mg | 25% | |
| Total Carbs | 3.35g | 5% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 16.66g | 139% | |
| Vitamin C | 2.2mg | 15% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 24% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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