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Corned Beef Noodle Casserole With Spinach and Cheese Recipe

Corned Beef Noodle Casserole With Spinach and Cheese Recipe

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Corned Beef Noodle Casserole With Spinach and Cheese

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Ingredients:

Serving

8 oz medium egg noodles
4 tbsp butter, divided
1 cup chopped onion
2 1/2-3 cups diced corned beef , about 12 oz
16 oz frozen chopped spinach, thawed , excess water squeezed out
3 tbsp all-purpose flour
1 cup chicken broth
1 cup milk (low fat is fine )
1/8 tsp black pepper
1/4 tsp dried leaf thyme
2 cups shredded sharp cheddar cheese
1/2 tsp salt (to taste)
1/2-1 cup french fried onion rings ( optional) or 1/2-1 cup buttered bread crumb (optional)

Directions:

Using a large saucepan or stock pot, cook noodles following package directions; drain well. Put noodles back in the pot and set aside.
In a medium saucepan, melt 2 tablespoons of butter over medium-low heat; cook onion for 2 minutes. Add corned beef and cook until lightly browned. With a slotted spoon, transfer beef mixture to the pot with noodles. Add the squeezed spinach to the pot and set aside.
In the same medium saucepan, melt remaining 2 tablespoons butter over medium-low heat; stir in flour until well blended and bubbly. Stir in chicken broth and milk. Cook, stirring constantly, until thickened and bubbly. Add pepper and thyme. Stir in the cheese, cooking until melted. Add salt to taste. Pour sauce over the noodle and corned beef mixture; stir until well blended. Spoon the noodle mixture into prepared baking pan. If desired, top with crumbled French fried onion rings or buttered bread crumbs. Bake for 30 minutes, or until hot and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	883.31 Kcal (3698 kJ)
Calories from fat	401.74 Kcal
		% Daily Value*
Total Fat	44.64g	69%
Cholesterol	181.51mg	61%
Sodium	1912.17mg	80%
Potassium	909.05mg	19%
Total Carbs	72.11g	24%
Sugars	6.92g	28%
Dietary Fiber	7.01g	28%
Protein	50.53g	101%
Vitamin C	16mg	27%
Vitamin A	2.5mg	82%
Iron	6.8mg	38%
Calcium	691.9mg	69%

Amount Per 100 g
Calories	147.58 Kcal (618 kJ)
Calories from fat	67.12 Kcal
		% Daily Value*
Total Fat	7.46g	69%
Cholesterol	30.33mg	61%
Sodium	319.49mg	80%
Potassium	151.88mg	19%
Total Carbs	12.05g	24%
Sugars	1.16g	28%
Dietary Fiber	1.17g	28%
Protein	8.44g	101%
Vitamin C	2.7mg	27%
Vitamin A	0.4mg	82%
Iron	1.1mg	38%
Calcium	115.6mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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