Corned Beef N' Rice Pot Recipe

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Corned Beef N' Rice Pot
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Ingredients
8
Count
Nutrition
268
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In large pot or dutch oven, add RoTel tomatoes, bring to boil.
  2. Add rice and water.
  3. Bring to a rolling boil for 1min.
  4. Stir.
  5. Cover, turn heat to low simmer for 25min.
  6. In skillet add corned beef, onion and seasonings.
  7. Be careful of adding salt as the beef is already salted!
  8. Lightly'fry' (stirring), til onion is soft and corned beef is well heated.
  9. When rice is done, water should be absorbed and rice soft.
  10. Stir in corned beef mixture.
  11. Add pepper, hot sauce to personal taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.33 Kcal (1123 kJ)
Calories from fat 20.07 Kcal
% Daily Value*
Total Fat 2.23g 3%
Cholesterol 9.03mg 3%
Sodium 98.81mg 4%
Potassium 98.95mg 2%
Total Carbs 53.17g 18%
Sugars 0.74g 3%
Dietary Fiber 1.03g 4%
Protein 7.6g 15%
Vitamin C 1.4mg 2%
Iron 2.8mg 16%
Calcium 28mg 3%
Amount Per 100 g
Calories 106.34 Kcal (445 kJ)
Calories from fat 7.95 Kcal
% Daily Value*
Total Fat 0.88g 3%
Cholesterol 3.58mg 3%
Sodium 39.16mg 4%
Potassium 39.21mg 2%
Total Carbs 21.07g 18%
Sugars 0.29g 3%
Dietary Fiber 0.41g 4%
Protein 3.01g 15%
Vitamin C 0.6mg 2%
Iron 1.1mg 16%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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