Directions:
- In a large deep skillet, over medium heat, combine the potatoes, corned beef, onion, and beef broth. Cover and simmer until potatoes are of mashing consistency, and the liquid is almost gone. Mix well, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.18 Kcal (549 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 223.3mg | 9% | |
| Potassium | 495.35mg | 11% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.89 Kcal (284 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 115.57mg | 9% | |
| Potassium | 256.36mg | 11% | |
| Total Carbs | 14.52g | 9% | |
| Sugars | 3.07g | 24% | |
| Dietary Fiber | 2.21g | 17% | |
| Protein | 2.42g | 9% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.7mg | 8% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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