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Corned Beef and Cabbage Soup (Food Network Kitchens) Recipe

Corned Beef and Cabbage Soup (Food Network Kitchens) Recipe

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Corned Beef and Cabbage Soup (Food Network Kitchens)

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Ingredients:

Serving

1 medium onion, quartered
3 stalks celery, quartered
3 medium carrots, quartered
3 tbsp unsalted butter
heaping 1/4 tsp ground allspice
1 lb plum tomatoes, halved
3 cups low-sodium beef broth
4 cups chopped green cabbage (about 1/4 medium head )
1/2 lb yukon gold potatoes, chopped
3/4 cup quick-cooking barley
1/4 lb corned beef, cut into thin strips (use leftovers or deli meat)
kosher salt and freshly ground pepper

Directions:

Pulse the onion, celery and carrots in a food processor until they are pea-size pieces. Melt the butter in a large pot over medium-high heat. Add the chopped onion, celery and carrots and the allspice and cook, stirring occasionally, until the vegetables are slightly softened, about 5 minutes.
Add the tomatoes to the food processor and pulse until finely chopped. Transfer the tomatoes to the pot and add the beef broth, cabbage, potatoes, barley and 4 cups water; cover and bring to a boil. Uncover, reduce the heat to medium low and simmer until the potatoes and barley are tender, about 20 minutes. Stir in the corned beef and season with salt and pepper.
Per serving: Calories 352; Fat 11 g (Saturated 6 g); Cholesterol 38 mg; Sodium 349 mg; Carbohydrate 50 g; Fiber 9 g; Protein 16 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.67 Kcal (1255 kJ)
Calories from fat	92.94 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Cholesterol	36.22mg	12%
Sodium	842.11mg	35%
Potassium	1143.11mg	24%
Total Carbs	38.62g	13%
Sugars	10.99g	44%
Dietary Fiber	8.43g	34%
Protein	15.2g	30%
Vitamin C	65.1mg	109%
Vitamin A	0.6mg	19%
Iron	46.8mg	260%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	47.6 Kcal (199 kJ)
Calories from fat	14.76 Kcal
		% Daily Value*
Total Fat	1.64g	16%
Cholesterol	5.75mg	12%
Sodium	133.78mg	35%
Potassium	181.59mg	24%
Total Carbs	6.13g	13%
Sugars	1.75g	44%
Dietary Fiber	1.34g	34%
Protein	2.41g	30%
Vitamin C	10.3mg	109%
Vitamin A	0.1mg	19%
Iron	7.4mg	260%
Calcium	17.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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