Directions:
- Prepare a 12 inch oven and charcoal.
- Brown diced bacon in Dutchoven, remove bacon.
- Dredge steak in flour, salt, pepper. Brown in bacon grease. Add onions and cook until onions are transparent.
- Add remaining ingredients and bacon, adding water to cover. Bring to a simmer and cook about 30 minutes.
- Mix all ingredients for cornbread crust, pour batter over the stew.
- Bake at 350 for about 45-60 minutes until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.24 Kcal (2681 kJ) | ||
| Calories from fat | 297.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.07g | 51% | |
|---|---|---|---|
| Cholesterol | 107.01mg | 36% | |
| Sodium | 1042.27mg | 43% | |
| Potassium | 881.95mg | 19% | |
| Total Carbs | 56.59g | 19% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 31.24g | 62% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 4.4mg | 24% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 186.41 Kcal (780 kJ) | ||
| Calories from fat | 86.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 51% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 36% | |
| Sodium | 303.47mg | 43% | |
| Potassium | 256.79mg | 19% | |
| Total Carbs | 16.48g | 19% | |
| Sugars | 3.11g | 43% | |
| Dietary Fiber | 1.97g | 27% | |
| Protein | 9.1g | 62% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 1.3mg | 24% | |
| Calcium | 42.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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