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Cornbread Salad (Food Network Kitchens) Recipe

Cornbread Salad (Food Network Kitchens) Recipe

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Ingredients:

Serving

4 plum tomatoes, chopped
1 green bell pepper, chopped
1/4 cup chopped fresh cilantro
kosher salt
1 cup sour cream
1/4 cup mayonnaise
2 scallions, minced
juice of 1/2 lime
1/4 tsp chili powder
2 cups crumbled cornbread
2 15 - oz cans black-eyed peas, drained and rinsed
1 cup frozen corn, thawed
1 cup shredded cheddar or mexican-blend cheese

Directions:

Toss the tomatoes, bell pepper, cilantro and 1/2 teaspoon salt in a medium bowl. Whisk the sour cream, mayonnaise, scallions, lime juice, chili powder and 1/2 teaspoon salt in a small bowl.
Assemble the salad: Sprinkle half of the cornbread in a glass bowl or trifle dish. Top with half each of the black-eyed peas, corn and the tomato-pepper mixture, then half each of the sour cream mixture and cheese. Repeat the layers with the remaining ingredients, ending with cheese. Cover with plastic wrap and refrigerate at least 2 hours or overnight.
Photograph by Con Poulos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.03 Kcal (2847 kJ)
Calories from fat	282.48 Kcal
		% Daily Value*
Total Fat	31.39g	48%
Cholesterol	99.52mg	33%
Sodium	947.86mg	39%
Potassium	402.32mg	9%
Total Carbs	60.49g	20%
Sugars	18.67g	75%
Dietary Fiber	2.84g	11%
Protein	16.34g	33%
Vitamin C	27.4mg	46%
Vitamin A	0.5mg	16%
Iron	11.1mg	61%
Calcium	350.7mg	35%

Amount Per 100 g
Calories	169.44 Kcal (709 kJ)
Calories from fat	70.39 Kcal
		% Daily Value*
Total Fat	7.82g	48%
Cholesterol	24.8mg	33%
Sodium	236.18mg	39%
Potassium	100.25mg	9%
Total Carbs	15.07g	20%
Sugars	4.65g	75%
Dietary Fiber	0.71g	11%
Protein	4.07g	33%
Vitamin C	6.8mg	46%
Vitamin A	0.1mg	16%
Iron	2.8mg	61%
Calcium	87.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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