Directions:
- Brown beef, worcestershire, heinz 57, onion, garlic and green pepper with seasonings, drain if needed
- Add tomatoes and corn
- Simmer 15 minutes and pour into casserole.
- Mix Jiffy cornbread mix as on package.
- Then drizzle cornbread mixture over meat mixture.
- Bake 350 for 18 to 20 minutes or until cornbread is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.81 Kcal (2629 kJ) | ||
| Calories from fat | 173.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 83.63mg | 28% | |
| Sodium | 1025.2mg | 43% | |
| Potassium | 498.73mg | 11% | |
| Total Carbs | 76.11g | 25% | |
| Sugars | 20.24g | 81% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 29.81g | 60% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 5.5mg | 30% | |
| Calcium | 239.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 244.21 Kcal (1022 kJ) | ||
| Calories from fat | 67.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 30% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 28% | |
| Sodium | 398.79mg | 43% | |
| Potassium | 194mg | 11% | |
| Total Carbs | 29.61g | 25% | |
| Sugars | 7.87g | 81% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 11.59g | 60% | |
| Vitamin C | 6.9mg | 30% | |
| Iron | 2.1mg | 30% | |
| Calcium | 93.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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