Directions:
- Preheat oven to 425°F
- In a small bowl, whisk together cornmeal, 1/2 cup flour, baking soda, and 1/2 teaspoon salt; set aside.
- In a large ovenproof skillet, heat oil over medium-high. Add peppers, onion, and mushrooms; season with salt and pepper. Cook until tender, 6 to 8 minutes, tossing occasionally.
- Raise heat to high; add beef and tomato paste. Cook, stirring, until meat is no longer pink, 3 to 5 minutes. Stir in remaining 2 tablespoons flour and 2/3 cup water; season with salt and pepper.
- Make cornmeal batter: Add sour cream and egg to reserved cornmeal mixture; stir just until moistened. Drop tablespoons of batter over beef mixture in skillet, 1 inch apart. Bake until biscuits are golden brown and a toothpick inserted in center comes out clean, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.34 Kcal (2011 kJ) | ||
| Calories from fat | 150.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 195.97mg | 65% | |
| Sodium | 517.72mg | 22% | |
| Potassium | 1058.71mg | 23% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 42.98g | 86% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.3mg | 157% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.13 Kcal (516 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 26% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 65% | |
| Sodium | 132.71mg | 22% | |
| Potassium | 271.38mg | 23% | |
| Total Carbs | 9.87g | 13% | |
| Sugars | 1.43g | 22% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 11.02g | 86% | |
| Vitamin C | 16.7mg | 109% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.3mg | 157% | |
| Calcium | 27.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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