Directions:
- Preheat oven to 450°F.
- Brown the onion.
- Add ground beef and brown.
- Add seasonings, soup, and water.
- Bring just to boiling, stirring occasionally.
- Mix all ingredients together for cornbread batter. Pour batter over meat in casserole dish.
- Bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.48 Kcal (1371 kJ) | ||
| Calories from fat | 117.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 74.75mg | 25% | |
| Sodium | 1035.48mg | 43% | |
| Potassium | 680.03mg | 14% | |
| Total Carbs | 33.59g | 11% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.48 Kcal (492 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 20% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 25% | |
| Sodium | 371.47mg | 43% | |
| Potassium | 243.95mg | 14% | |
| Total Carbs | 12.05g | 11% | |
| Sugars | 2.65g | 30% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 6.95g | 39% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 1.1mg | 18% | |
| Calcium | 31.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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