Directions:
- Combine first 6 ingredients in a large bowl. Combine egg, buttermilk, and butter; add to dry ingredients, stirring just until moistened.
- Heavily grease a 10 cast-iron skillet with shortening. Place in a 425° oven 5 minutes or until very hot (almost smoking). Remove skillet from oven, and spoon batter into hot skillet. Bake at 425° for 25 minutes or until lightly browned. Let cool in pan. Cover loosely, and let stand overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.47 Kcal (781 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 10% | |
| Sodium | 216.7mg | 9% | |
| Potassium | 305.44mg | 6% | |
| Total Carbs | 30.32g | 10% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 5.04g | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 198.94 Kcal (833 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 8% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 10% | |
| Sodium | 231.2mg | 9% | |
| Potassium | 325.87mg | 6% | |
| Total Carbs | 32.35g | 10% | |
| Sugars | 4.13g | 15% | |
| Dietary Fiber | 2.15g | 8% | |
| Protein | 5.37g | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 136.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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