Corn Zucchini Medley Recipe

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Ingredients:

Serving

Directions:

Place bacon in a large, deep skillet.
Cook over medium-high heat until evenly brown.
Reserve 1 tablespoon of drippings.
Drain bacon, chop, and set aside.
Heat the bacon drippings in the skillet over medium heat.
Saute the zucchini, corn, and onion until tender but still crisp, about 10 minutes.
Season with pepper.
Spoon vegetables into a bowl, and sprinkle with chopped bacon and shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.12 Kcal (763 kJ)
Calories from fat	97 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	21.09mg	7%
Sodium	180.67mg	8%
Potassium	521.82mg	11%
Total Carbs	12.89g	4%
Sugars	1.62g	6%
Dietary Fiber	2.09g	8%
Protein	8.69g	17%
Vitamin C	27.6mg	46%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	117.99 Kcal (494 kJ)
Calories from fat	62.84 Kcal
		% Daily Value*
Total Fat	6.98g	17%
Cholesterol	13.67mg	7%
Sodium	117.05mg	8%
Potassium	338.08mg	11%
Total Carbs	8.35g	4%
Sugars	1.05g	6%
Dietary Fiber	1.35g	8%
Protein	5.63g	17%
Vitamin C	17.9mg	46%
Vitamin A	0.1mg	3%
Iron	0.5mg	4%
Calcium	62.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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