Corn With Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 small squash (trimmed and tender)
4 tbsp olive oil
1 small yellow onion (peeled and chopped )
3 cups corn kernels
4 sprigs fresh parsley

Directions:

Cut squash in half lengthwise; then cut crosswise into slices. Set aside.
Heat oil in a large skillet. Add chopped onion and cook, stirring frequently, until soft 2-3 minutes. Add sliced squash and cook, stirring often, until just soft, 6-8 minutes. Add corn and cook, stirring often, until soft, about 5 minutes.
Chop the leaves of the parsley and add. Season to taste with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.5 Kcal (798 kJ)
Calories from fat	101.96 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Sodium	4.59mg	0%
Potassium	213.79mg	5%
Total Carbs	19.3g	6%
Sugars	2.12g	8%
Dietary Fiber	2.37g	9%
Protein	2.96g	6%
Vitamin C	1.1mg	2%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	206.69 Kcal (865 kJ)
Calories from fat	110.62 Kcal
		% Daily Value*
Total Fat	12.29g	17%
Sodium	4.98mg	0%
Potassium	231.96mg	5%
Total Carbs	20.94g	6%
Sugars	2.3g	8%
Dietary Fiber	2.57g	9%
Protein	3.21g	6%
Vitamin C	1.2mg	2%
Calcium	7.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn With Squash

Squash , tender, trimmed, Olive oil and 4 more..
Grilled Yellow Squash With Oregano

Yellow squash , cut in half lengthwise, Olive oil and 3 more..
Zucchini-And-Corn Saute

Olive oil, Diced zucchini (about 1 lb) and 5 more..
Zucchini and Yellow Squash Tian

Zucchini, ends trimmed and cut crosswise into 1/4-inch th... and 15 more..
Dolmas With Lamb And Tzatziki Sauce

Ground lamb, Grain rice, Olive oil, Olive oil and 21 more..
Low Carb Eggplant Lasagna

Part skim ricotta, Part skim mozzarella cheese and 12 more..
Mushroom-Gruyere Tart

Flour, Salt, Butter, Ice water, Olive oil and 8 more..
Garlicky Summer Squash and Fresh Corn

Olive oil, Yellow onion, sliced, Garlic, minced and 7 more..
Ratatouille

Olive oil , plus more as needed, Diced yellow onion and 10 more..
Garlicky Summer Squash and Fresh Corn

Olive oil, Yellow onion, sliced, Garlic cloves, minced and 7 more..
Paella with Poblanos, Corn, and Clams

Olive oil, Chopped yellow onion, Garlic cloves, minced and 12 more..