Corn With Squash Recipe

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Ingredients:

Serving

3 small squash , tender, trimmed
1 tbsp olive oil
1 small yellow onion, peeled and chopped
3 cups corn kernels (fresh, from about 3 ears )
4 sprigs fresh parsley, chopped (optional)
salt & freshly ground black pepper , to taste

Directions:

Cut sqash in half lengthwise and thinly slice crosswise and set aside.
Heat oil in a large skillet over medium heat. Add onions and cook, stirring frequently, until soft, 2-3 minutes.
Add squash and cook, stirring often, until just soft, about 6-8 minutes.
Add corn and cook, stirrig often, about 5 minutes more.
Add parsley and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.93 Kcal (808 kJ)
Calories from fat	58.43 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Sodium	6.89mg	0%
Potassium	320.69mg	7%
Total Carbs	28.96g	10%
Sugars	3.18g	13%
Dietary Fiber	3.55g	14%
Protein	4.44g	9%
Vitamin C	1.7mg	3%
Iron	0.1mg	0%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	151.02 Kcal (632 kJ)
Calories from fat	45.74 Kcal
		% Daily Value*
Total Fat	5.08g	10%
Sodium	5.39mg	0%
Potassium	251.03mg	7%
Total Carbs	22.67g	10%
Sugars	2.49g	13%
Dietary Fiber	2.78g	14%
Protein	3.47g	9%
Vitamin C	1.3mg	3%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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