Directions:
- Heat oil in medium wok or pan over high heat. when oil starts to smoke, add mustard seeds and cover. when seeds stop sputtering, add chiles and stir till well toasted. lower heat to medium and add turmeric, stir, and add corn and salt to taste. toss well, turn heat to low, cover, and cook corn until soft and tender, about 5 minute.
- Stir in cilantro and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.03 Kcal (951 kJ) | ||
| Calories from fat | 109.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Sodium | 23.21mg | 1% | |
| Potassium | 421.44mg | 9% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 137.64 Kcal (576 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 19% | |
|---|---|---|---|
| Sodium | 14.07mg | 1% | |
| Potassium | 255.5mg | 9% | |
| Total Carbs | 17.84g | 10% | |
| Sugars | 2.81g | 19% | |
| Dietary Fiber | 2.84g | 19% | |
| Protein | 2.85g | 9% | |
| Vitamin C | 6.6mg | 18% | |
| Iron | 1mg | 9% | |
| Calcium | 2.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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