Directions:
- Seed then chop 1/2 red bell pepper and 1/2 green bell pepper. Combine with 2 (10-ounce) cans corn and cook gently over low heat until warmed through, about 8 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.09 Kcal (457 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 405.1mg | 17% | |
| Potassium | 222.51mg | 5% | |
| Total Carbs | 27g | 9% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.03 Kcal (256 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 226.63mg | 17% | |
| Potassium | 124.48mg | 5% | |
| Total Carbs | 15.1g | 9% | |
| Sugars | 2.21g | 16% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 1.59g | 6% | |
| Vitamin C | 20.5mg | 61% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7mg | 70% | |
| Calcium | 3.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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