Directions:
- For Filling:.
- Cut each tamale into 6 pieces.
- Place half in bottom of 13 x 9-inch pan; spread with 1 can of corn.
- Top with remaining tamales and remaining can of corn.
- Mix pizza sauce with taco seasoning and add green chilies; blend and then pour over corn.
- Set aside.
- Topping:.
- Heat oven to 400°F.
- In large mixing bowl, combine dry ingredients.
- Add remaining ingredients; stir until a well-combined.
- Spread topping over casserole.
- Sprinkle with more cheese, if desired.
- Bake for 30-35 minutes, or until bubbly and topping is done (topping will crack slightly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.3 Kcal (1303 kJ) | ||
| Calories from fat | 171.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 8% | |
| Sodium | 774.06mg | 32% | |
| Potassium | 381.94mg | 8% | |
| Total Carbs | 30.83g | 10% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 2mg | 11% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 223.06 Kcal (934 kJ) | ||
| Calories from fat | 122.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 29% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 8% | |
| Sodium | 554.63mg | 32% | |
| Potassium | 273.67mg | 8% | |
| Total Carbs | 22.09g | 10% | |
| Sugars | 1.72g | 10% | |
| Dietary Fiber | 3.4g | 19% | |
| Protein | 3.53g | 10% | |
| Vitamin C | 16.7mg | 39% | |
| Iron | 1.4mg | 11% | |
| Calcium | 92mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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