Corn Tortillas In A Pinch Recipe

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Corn Tortillas In A Pinch
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Ingredients
5
Count
Nutrition
309
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tsp salt
  • 2 cups flour
  • 1 cup corn meal
  • 2 1/2 cups water
  • 1 egg (optional)

Directions:

  1. Mix all ingredients until batter is smooth.
  2. Make 6 inch diameter thin circles of batter on a sizzling skillet. Flip when consistency is solid. Remove from heat when browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.23 Kcal (1295 kJ)
Calories from fat 76.82 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 20.46mg 7%
Sodium 1134.29mg 47%
Potassium 81mg 2%
Total Carbs 51.81g 17%
Dietary Fiber 5.03g 20%
Protein 6.93g 14%
Vitamin C 0.3mg 0%
Iron 2.8mg 15%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 182.94 Kcal (766 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 13%
Cholesterol 12.1mg 7%
Sodium 671.03mg 47%
Potassium 47.92mg 2%
Total Carbs 30.65g 17%
Dietary Fiber 2.97g 20%
Protein 4.1g 14%
Vitamin C 0.2mg 0%
Iron 1.6mg 15%
Calcium 71.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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