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Corn & Tomato Salad w/ shrimp & watercress Recipe

Corn & Tomato Salad w/ shrimp & watercress Recipe

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Corn & Tomato Salad w/ shrimp & watercress

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

1/4 cup + 1tbsp extra virgin olive oil
6 ear corn (2 1/2 cup) kernals cut from cob
1 pint grape tomatoes halved lengthwise
1/2 sm red onion thinly sliced lengthwise
1 tbsp flat leaf parsley chopped
1 tbsp snipped chives
1 1/2 tsp coarsely chopped tarragon
2 tbsp white wine vinegar
1 lb large shrimp shelled & deveined
1/2 tsp lemon zest finely grated
1 tbsp lemon juice
1 bunch(es) watercress thick stems discarded
salt & freshly ground pepper

Directions:

Light grill. In lg skillet heat 1 tbsp olive oil add corn & cook over high heat stirring until softened about 4min. Transfer corn to bowl & let cool, add 2tbsp olive oil & tomatoes through vinegar, season w/ salt & pepper.
In a bowl toss shrimp w/ 1tbsp olive oil, season w/ salt & pepper, grill over high heat, turning once, until pink & curled about 3 min. Transfer to bowl & stir in lemon zest.
In lg bowl stir remaining 1tbspn olive oil & lemon juice season generously w/ salt & pepper. Add watercress toss in dressing to coat. Transfer watercress to plates, top w/ corn & tomato salad and grilled shrimp. Serve right away

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.46 Kcal (1580 kJ)
Calories from fat	223.94 Kcal
		% Daily Value*
Total Fat	24.88g	38%
Cholesterol	43.84mg	15%
Sodium	874.63mg	36%
Potassium	249.4mg	5%
Total Carbs	33.67g	11%
Sugars	2.02g	8%
Dietary Fiber	2.73g	11%
Protein	8.04g	16%
Vitamin C	6.7mg	11%
Iron	1.5mg	8%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	237.68 Kcal (995 kJ)
Calories from fat	141.01 Kcal
		% Daily Value*
Total Fat	15.67g	38%
Cholesterol	27.6mg	15%
Sodium	550.73mg	36%
Potassium	157.04mg	5%
Total Carbs	21.2g	11%
Sugars	1.27g	8%
Dietary Fiber	1.72g	11%
Protein	5.06g	16%
Vitamin C	4.2mg	11%
Iron	0.9mg	8%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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