Corn Succatash Recipe

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

1 can corn

Directions:

Ingredients
/2 cups frozen corn kernels, thawed
/2 cup chopped onion
Cup chopped zucchini
Cup chopped red bell pepper
Tsp. ground cumin
T olive oil
Garlic cloves, minced
/2 cup defatted chicken broth (use 1 boullion cube)
T chopped fresh cilantro
/8 tsp. hot sauce
/8 tsp. ground pepper
Place a large skillet over high heat until hot. Add corn, red pepper, onion, and cumin; saute 5 minutes until veggies are slightly blackened. (I cook them a little longer to blacked a bit more-tasted better I think)
Add summer squash, olive oil, and garlic; saute an additional minute or so. Reduce heat to medium-high, add broth and remaining ingredients. Cook about 5 minutes or heat until heated through, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.04 Kcal (1453 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1373.7mg	57%
Potassium	645.88mg	14%
Total Carbs	86.76g	29%
Sugars	9.64g	39%
Dietary Fiber	4.82g	19%
Protein	9.64g	19%
Vitamin C	24.1mg	40%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	72 Kcal (301 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	285mg	57%
Potassium	134mg	14%
Total Carbs	18g	29%
Sugars	2g	39%
Dietary Fiber	1g	19%
Protein	2g	19%
Vitamin C	5mg	40%
Calcium	3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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