Corn, Squash and Beef Casserole (Food Network Kitchens) Recipe

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Corn, Squash and Beef Casserole (Food Network Kitchens)
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Ingredients
10
Count
Nutrition
268
Calories
Total time
40
Minutes
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Ingredients:

  • 2 cups leftover sauerbraten gravy
  • 1 piece leftover sauerbraten brisket, cut into bite-size pieces (about 3 cups)
  • 1 cup leftover sauerbraten vegetables, cut into bite-size pieces
  • 2 cups frozen butternut squash chunks (about 10 oz)
  • 1/2 tsp dried thyme
  • 1 15 - oz can creamed corn
  • 2 large eggs

Directions:

  1. Position a rack in the upper third of the oven and preheat to 400 degrees F. Whisk the gravy and 1 tablespoon flour in a medium ovenproof skillet; bring to a simmer over medium heat, whisking frequently. Add the brisket, sauerbraten vegetables, squash, thyme, 1/2 teaspoon salt, and pepper to taste. Cook, stirring gently, until the squash is heated through, about 5 minutes. Spread the mixture in an even layer in the skillet.
  2. Whisk the corn, eggs, cheese, the remaining 1 tablespoon flour, and pepper to taste in a bowl. Pour over the meat mixture, transfer the skillet to the oven and bake until the topping is set and browned in spots, 30 to 35 minutes. Let rest a few minutes before serving.
  3. Per serving: Calories 587; Fat 25 g (Saturated 8 g); Cholesterol 199 mg; Sodium 1,015 mg; Carbohydrate 47 g; Fiber 5 g; Protein 51 g
  4. Photograph by Christopher Testani
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.54 Kcal (1120 kJ)
Calories from fat 95.43 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 115.25mg 38%
Sodium 184.59mg 8%
Potassium 497.76mg 11%
Total Carbs 33.64g 11%
Sugars 5.53g 22%
Dietary Fiber 4.06g 16%
Protein 13.56g 27%
Vitamin C 11.8mg 20%
Iron 2.7mg 15%
Calcium 192.4mg 19%
Amount Per 100 g
Calories 117.65 Kcal (493 kJ)
Calories from fat 41.96 Kcal
% Daily Value*
Total Fat 4.66g 16%
Cholesterol 50.68mg 38%
Sodium 81.17mg 8%
Potassium 218.88mg 11%
Total Carbs 14.79g 11%
Sugars 2.43g 22%
Dietary Fiber 1.79g 16%
Protein 5.96g 27%
Vitamin C 5.2mg 20%
Iron 1.2mg 15%
Calcium 84.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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