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Blueberry Lemon Crepes with Custard Sauce (Melissa d'Arabian) Recipe

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Blueberry Lemon Crepes with Custard Sauce (Melissa d'Arabian)
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Ingredients
16
Count
Nutrition
464
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. To make the crepes: Whisk the flour, sugar, lemon zest and salt in a medium bowl. In a measuring cup, whisk together the milk, egg and 1 tablespoon of butter. Slowly whisk the egg mixture into the flour mixture until smooth.
  2. In a heavy small saute pan or crepe pan, lightly brush the pan with a layer of melted butter and heat over medium-high heat. Working quickly, pour in about 3 tablespoons of batter and tilt the pan to coat. Cook for 1 or 2 minutes and then flip with a thin metal spatula to finish cooking the other side, another minute. Repeat with remaining batter. Keep the crepes warm while preparing the rest of the dessert.
  3. To make the Blueberry Filling: Heat the jam in a small pan over low heat or microwave until warm and syrupy. Whisk in the lemon juice and set aside.
  4. To make the Custard Sauce: In a small saucepan, whisk the sugar, cornstarch and salt together until well blended. Whisk in the milk and cook over low heat until almost boiling, then remove from the heat. In a small bowl, whisk together the egg yolk and vanilla until well blended. Add a couple of tablespoons of the hot milk from the saucepan and whisk to temper the egg. Add resulting egg mixture to the rest of the warm milk in the pan, whisking to combine. Cook over low heat until the sauce begins to thicken (do not boil). Let the sauce cool slightly while assembling the crepes.
  5. To assemble: Spread some of the blueberry filling in a line down the center of each crepe and roll up. Spoon a few tablespoons of the custard sauce on each dessert plate and lay 2 crepes on top. Sprinkle with confectioners' sugar and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.92 Kcal (1942 kJ)
Calories from fat 75.07 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 99.56mg 33%
Sodium 142.81mg 6%
Potassium 286.91mg 6%
Total Carbs 85.51g 29%
Sugars 23.45g 94%
Dietary Fiber 2.81g 11%
Protein 11.05g 22%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 175.46 Kcal (735 kJ)
Calories from fat 28.39 Kcal
% Daily Value*
Total Fat 3.15g 13%
Cholesterol 37.65mg 33%
Sodium 54.01mg 6%
Potassium 108.51mg 6%
Total Carbs 32.34g 29%
Sugars 8.87g 94%
Dietary Fiber 1.06g 11%
Protein 4.18g 22%
Vitamin C 2.9mg 13%
Iron 0.4mg 5%
Calcium 65.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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