Directions:
- Make a brown roux with oil and flour. Add onions and bell pepper. Cook for a few minutes, stirring often. Add bacon, shrimp, tomatoes, and corn. Cook about 30 minutes, covered on low heat. Stir occassionally. Add water, Tobasco, and salt and simmer about 1 hour. Add parsley and cook another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.53 Kcal (1928 kJ) | ||
| Calories from fat | 276.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 47% | |
|---|---|---|---|
| Cholesterol | 53.08mg | 18% | |
| Sodium | 1111.19mg | 46% | |
| Potassium | 310.83mg | 7% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.71 Kcal (371 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 47% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 18% | |
| Sodium | 214.05mg | 46% | |
| Potassium | 59.88mg | 7% | |
| Total Carbs | 7.41g | 13% | |
| Sugars | 0.59g | 12% | |
| Dietary Fiber | 0.67g | 14% | |
| Protein | 1.99g | 21% | |
| Vitamin C | 3.1mg | 27% | |
| Iron | 0.8mg | 23% | |
| Calcium | 16.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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