Directions:
- Peel cucumber, then chop cucumber, tomato, and pickles to a very small dice (about the size of two corn kernels). In a medium bowl, combine corn, cucumber, tomatoes, and pickles and sprinkle with the dill weed and salt and pepper to taste. Add the oil and vinegar and toss well.Adjust seasoning as needed. Can be served immediately or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.22 Kcal (2232 kJ) | ||
| Calories from fat | 271.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.19g | 46% | |
|---|---|---|---|
| Sodium | 1740.4mg | 73% | |
| Potassium | 1109.31mg | 24% | |
| Total Carbs | 65.78g | 22% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 43.5mg | 72% | |
| Iron | 3mg | 17% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.45 Kcal (303 kJ) | ||
| Calories from fat | 36.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 46% | |
|---|---|---|---|
| Sodium | 236.47mg | 73% | |
| Potassium | 150.72mg | 24% | |
| Total Carbs | 8.94g | 22% | |
| Sugars | 1.45g | 43% | |
| Dietary Fiber | 1.29g | 38% | |
| Protein | 1.69g | 25% | |
| Vitamin C | 5.9mg | 72% | |
| Iron | 0.4mg | 17% | |
| Calcium | 12.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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