Corn Salad Recipe

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Corn Salad
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Ingredients
5
Count
Nutrition
315
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In med. bowl mix corn, cheese, peppers, and mayo.
  2. Cover and chill.
  3. Add chips and extra mayo if needed and serve.
  4. Needs to be moist not dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.12 Kcal (1319 kJ)
Calories from fat 228.84 Kcal
% Daily Value*
Total Fat 25.43g 39%
Cholesterol 62.42mg 21%
Sodium 416.05mg 17%
Potassium 74.29mg 2%
Total Carbs 6.96g 2%
Sugars 1.87g 7%
Dietary Fiber 0.63g 3%
Protein 15.15g 30%
Vitamin C 8.6mg 14%
Iron 0.6mg 3%
Calcium 412.6mg 41%
Amount Per 100 g
Calories 324.46 Kcal (1358 kJ)
Calories from fat 235.63 Kcal
% Daily Value*
Total Fat 26.18g 39%
Cholesterol 64.27mg 21%
Sodium 428.38mg 17%
Potassium 76.5mg 2%
Total Carbs 7.17g 2%
Sugars 1.93g 7%
Dietary Fiber 0.65g 3%
Protein 15.6g 30%
Vitamin C 8.9mg 14%
Iron 0.6mg 3%
Calcium 424.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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