Amount Per 1 Serving
Calories	421.17 Kcal (1763 kJ)
Calories from fat	129.29 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	36.02mg	12%
Sodium	778.95mg	32%
Potassium	464.53mg	10%
Total Carbs	69.01g	23%
Sugars	28.93g	116%
Dietary Fiber	4.84g	19%
Protein	6.71g	13%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	7%
Iron	2.6mg	15%
Calcium	222.7mg	22%

Amount Per 100 g
Calories	300.62 Kcal (1259 kJ)
Calories from fat	92.28 Kcal
		% Daily Value*
Total Fat	10.25g	22%
Cholesterol	25.71mg	12%
Sodium	555.99mg	32%
Potassium	331.57mg	10%
Total Carbs	49.26g	23%
Sugars	20.65g	116%
Dietary Fiber	3.45g	19%
Protein	4.79g	13%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	7%
Iron	1.9mg	15%
Calcium	159mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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