Directions:
- Pre-heat oven to 375 deg. Saute onion in butter till translucent. Mix all ingredients except cheese. Pour into 8 x 8 baking pan.
- Bake for 45 min. Remove from oven; cover with shredded cheese & bake for additional 10 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.97 Kcal (938 kJ) | ||
| Calories from fat | 134.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 13% | |
| Sodium | 316.36mg | 13% | |
| Potassium | 252.91mg | 5% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.78 Kcal (552 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 23% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 13% | |
| Sodium | 186.15mg | 13% | |
| Potassium | 148.81mg | 5% | |
| Total Carbs | 13.12g | 7% | |
| Sugars | 2.02g | 14% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 2.3g | 8% | |
| Vitamin C | 4.8mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 31.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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