Directions:
- Preheat oven to 350°.
- Combine first 4 ingredients; set aside.
- Combine milk, egg substitute, and margarine in a large bowl. Gradually add flour mixture, stirring until smooth. Stir in corn. Pour mixture into a 13- x 9-inch baking dish coated with cooking spray.
- Bake, uncovered, at 350° for 40 to 45 minutes or until deep golden and set. Let stand 5 minutes before serving.
- Tip: If fresh corn is out of season, you can use thawed and drained frozen whole-kernel corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.74 Kcal (891 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 126.88mg | 42% | |
| Sodium | 287.48mg | 12% | |
| Potassium | 376.51mg | 8% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 181.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 194.87 Kcal (816 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 116.22mg | 42% | |
| Sodium | 263.32mg | 12% | |
| Potassium | 344.88mg | 8% | |
| Total Carbs | 21.96g | 8% | |
| Sugars | 9.17g | 40% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 15.39g | 34% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 166.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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