Directions:
- Put all ingredients in an oiled casserole. Stir every 5 minutes 3 times. Cook 45 minutes to 1 hour at 325 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.54 Kcal (2246 kJ) | ||
| Calories from fat | 103.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 337.16mg | 112% | |
| Sodium | 2079.13mg | 87% | |
| Potassium | 1304.89mg | 28% | |
| Total Carbs | 75.76g | 25% | |
| Sugars | 58.39g | 234% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 32.05g | 64% | |
| Iron | 2.4mg | 13% | |
| Calcium | 672.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 78.72 Kcal (330 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 18% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 112% | |
| Sodium | 305.04mg | 87% | |
| Potassium | 191.45mg | 28% | |
| Total Carbs | 11.12g | 25% | |
| Sugars | 8.57g | 234% | |
| Dietary Fiber | 0.4g | 11% | |
| Protein | 4.7g | 64% | |
| Iron | 0.3mg | 13% | |
| Calcium | 98.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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