Directions:
- Preheat oven to 350°F
- Combine all ingredients and place in a buttered 2 quart.baking dish.
- Place dish in a shallow pan with about 1 inch of very hot water.
- Bake for 30-40 minutes until an inserted knife appears clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.18 Kcal (888 kJ) | ||
| Calories from fat | 135.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 144.06mg | 48% | |
| Sodium | 76.64mg | 3% | |
| Potassium | 261.41mg | 6% | |
| Total Carbs | 15.07g | 5% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.78 Kcal (531 kJ) | ||
| Calories from fat | 81.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 23% | |
|---|---|---|---|
| Cholesterol | 86.07mg | 48% | |
| Sodium | 45.79mg | 3% | |
| Potassium | 156.19mg | 6% | |
| Total Carbs | 9g | 5% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 4.72g | 16% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 62.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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