Corn on the Cob Recipe

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Corn on the Cob
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Ingredients
2
Count
Nutrition
929
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Remove heavy outer husks from corn; pull back inner husks. Remove and discard silks. Tie inner husks together with narrow strips of removed husks or kitchen string.
  2. Stand corn, husk sides up, in a stockpot or 2 large Dutch ovens. Add water to cover ears (leave tied back husks out of water). Bring to a boil over medium-high heat; boil 4 to 6 minutes or until kernels are tender when pierced with a fork. Remove ears from water, and serve immediately with desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.8 Kcal (3889 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 17%
Sodium 162mg 7%
Potassium 2916mg 62%
Total Carbs 205.2g 68%
Sugars 32.4g 130%
Dietary Fiber 32.4g 130%
Protein 32.4g 65%
Vitamin C 75.6mg 126%
Iron 10.8mg 60%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 17%
Sodium 15mg 7%
Potassium 270mg 62%
Total Carbs 19g 68%
Sugars 3g 130%
Dietary Fiber 3g 130%
Protein 3g 65%
Vitamin C 7mg 126%
Iron 1mg 60%
Calcium 2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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