Corn Off The Cob Recipe

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Corn Off The Cob
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Ingredients:

Directions:

  1. 1- Peel away the husk and silky threads from each ear of corn. Using both hands, snap the ears in half.
  2. 2- Place half an ear, snapped end down, on the cutting board. Hold the top so it stays upright. Starting at the top, run the knife down the length of the corn, cutting between the cob and the kernels. Rotate the cob about one-quarter turn and cut again. Repeat until the cob is completely stripped of kernels. Repeat with other corn halves.
  3. 3- Put the butter in the frying pan and set over medium heat. When the butter is melted and foamy, stir in the corn kernels, 1/4 teaspoon of salt, and a pinch of pepper. Cook stirring frequently with the wooden spoon, until corn is bright yellow crisp and tender, 3 to 5 minutes. Taste and add more salt and pepper, if you like. Using the pot holder, remove the pan from the heat and serve corn immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.76 Kcal (2323 kJ)
Calories from fat 519.92 Kcal
% Daily Value*
Total Fat 57.77g 89%
Cholesterol 151.84mg 51%
Sodium 16.21mg 1%
Potassium 168.83mg 4%
Total Carbs 10.69g 4%
Sugars 1.69g 7%
Dietary Fiber 1.69g 7%
Protein 2.39g 5%
Vitamin C 3.9mg 7%
Vitamin A 0.7mg 24%
Iron 0.6mg 3%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 437.25 Kcal (1831 kJ)
Calories from fat 409.79 Kcal
% Daily Value*
Total Fat 45.53g 89%
Cholesterol 119.68mg 51%
Sodium 12.77mg 1%
Potassium 133.06mg 4%
Total Carbs 8.42g 4%
Sugars 1.33g 7%
Dietary Fiber 1.33g 7%
Protein 1.89g 5%
Vitamin C 3.1mg 7%
Vitamin A 0.6mg 24%
Iron 0.4mg 3%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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