Corn 'n' Green Bean Bake Recipe

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Corn 'n' Green Bean Bake
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Ingredients
10
Count
Nutrition
378
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. Transfer to a greased 13-in. x 9-in. baking dish.
  2. Toss the cracker crumbs and butter; sprinkle over vegetable mixture. Bake, uncovered, at 350° for 40-45 minutes or until bubbly. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.84 Kcal (1582 kJ)
Calories from fat 221.55 Kcal
% Daily Value*
Total Fat 24.62g 38%
Cholesterol 26.95mg 9%
Sodium 509.42mg 21%
Potassium 240.8mg 5%
Total Carbs 32.86g 11%
Sugars 1.06g 4%
Dietary Fiber 2.93g 12%
Protein 9.58g 19%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 339.46 Kcal (1421 kJ)
Calories from fat 199.04 Kcal
% Daily Value*
Total Fat 22.12g 38%
Cholesterol 24.21mg 9%
Sodium 457.68mg 21%
Potassium 216.35mg 5%
Total Carbs 29.52g 11%
Sugars 0.95g 4%
Dietary Fiber 2.63g 12%
Protein 8.61g 19%
Vitamin C 6mg 11%
Vitamin A 0.1mg 3%
Iron 1.5mg 10%
Calcium 128.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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