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Corn Kabobs (Sandra Lee) Recipe

Corn Kabobs (Sandra Lee) Recipe

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Ingredients:

Serving

1 (12 piece) bag frozen sweet corn on the cob little ears, thawed and cut into rounds
1 (16-oz) bag frozen small white onions, thawed
1 pint cherry tomatoes
olive oil cooking spray
kosher salt and freshly ground black pepper
8 - inch wooden skewers , soaked in water for 15 minutes

Directions:

Preheat a grill pan over medium-high heat.
On a wooden skewer, thread 1 piece corn, 1 onion and 1 tomato. Repeat until skewer is filled, leaving a 1-inch space at the end.
Lightly spray pan with cooking spray. Spray kabobs with cooking spray and season with salt and pepper. Place kabobs on grill, and cook until heated through, turning occasionally to create grill marks on all sides, about 10 minutes in all. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.48 Kcal (144 kJ)
Calories from fat	7.5 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Cholesterol	1.33mg	0%
Sodium	54.72mg	2%
Potassium	191.06mg	4%
Total Carbs	6.82g	2%
Sugars	2.82g	11%
Dietary Fiber	1.26g	5%
Protein	1.38g	3%
Vitamin C	7.1mg	12%
Calcium	5.8mg	1%

Amount Per 100 g
Calories	63.19 Kcal (265 kJ)
Calories from fat	13.75 Kcal
		% Daily Value*
Total Fat	1.53g	1%
Cholesterol	2.44mg	0%
Sodium	100.29mg	2%
Potassium	350.21mg	4%
Total Carbs	12.5g	2%
Sugars	5.17g	11%
Dietary Fiber	2.31g	5%
Protein	2.52g	3%
Vitamin C	13mg	12%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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