Directions:
- Mix all of the ingredients except oil and maple syrup together.
- Amount of flour can vary. If the corn is very milky and wet, use more flour; batter should not be runny.
- Heat the oil in a cast iron skillet to cover 1/4 .
- Add large spoonfuls of batter to the hot oil.
- Cook 3 to 4 minutes per side.
- Flatten with a spatula after turning.
- Serve with real maple syrup.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.16 Kcal (650 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 89.47mg | 30% | |
| Sodium | 438.22mg | 18% | |
| Potassium | 248.36mg | 5% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.38 Kcal (584 kJ) | ||
| Calories from fat | 55.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 10% | |
|---|---|---|---|
| Cholesterol | 80.37mg | 30% | |
| Sodium | 393.64mg | 18% | |
| Potassium | 223.09mg | 5% | |
| Total Carbs | 18.09g | 7% | |
| Sugars | 2.63g | 12% | |
| Dietary Fiber | 2.54g | 11% | |
| Protein | 5.21g | 12% | |
| Vitamin C | 4.8mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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