Corn Flower Soup Recipe

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Corn Flower Soup
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Ingredients:

Directions:

  1. Add a small amount of oil into saucepan and brown the chopped pork.
  2. Add the water and simmer 10-15 minutes.
  3. Add corn, salt and pepper and simmer 10 minutes longer.
  4. Remove from heat and gently stir in the beaten egg.
  5. Serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.49 Kcal (429 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 40.92mg 14%
Sodium 457.13mg 19%
Potassium 176.67mg 4%
Total Carbs 21.8g 7%
Sugars 2.41g 10%
Dietary Fiber 1.21g 5%
Protein 3.84g 8%
Vitamin C 6mg 10%
Iron 0.2mg 1%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 53.66 Kcal (225 kJ)
Calories from fat 5.18 Kcal
% Daily Value*
Total Fat 0.58g 2%
Cholesterol 21.42mg 14%
Sodium 239.33mg 19%
Potassium 92.5mg 4%
Total Carbs 11.41g 7%
Sugars 1.26g 10%
Dietary Fiber 0.63g 5%
Protein 2.01g 8%
Vitamin C 3.2mg 10%
Iron 0.1mg 1%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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